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    Increasing Your Odds of Thriving Wherever You are on Your Journey

    Welcome to Terrain Vitality

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    Take Control of your Health

    I'm Marji! I empower humans to transform their health journeys through education, personalized strategies, ongoing support and advocacy. Whether you are navigating life after a cancer diagnosis or seeking to prevent recurrence, I am here to guide you every step of the way. Scientifically speaking, empowered patients achieve better outcomes, and I am committed to helping you take control of your health with confidence.
    As a Terrain Advocate and Certified Health Coach, I can help you::

    • Understand and Optimize Your Health After a Cancer Diagnosis: Learn how to create a body environment that is inhospitable to cancer and other chronic diseases.

    • Personalize Your Health Journey: Gain insights from lab testing, genetic analysis, and other tools to tailor a plan that fits your unique needs, in easy, understandable chunks.

    • Navigate Your Next Steps: Explore actionable strategies for reducing toxins, managing glucose levels, balancing hormones, dealing with stress and more. Understand the right questions to ask your doctor.

    • Reclaim Your Power: Shift from feeling disempowered to confident, knowing you can take proactive steps to improve your health. You are in control of your health more than you may think.

    • Aim to Prevent Recurrence and Thrive: Discover evidence-based approaches to boost your healthspan and lifespan while enjoying a vibrant, fulfilling life.

    You don’t have to settle for “just getting by.” And you don't have to live in fear. Together, we can chart a path toward resilience, vitality, and thriving health.

    Let’s take the first step together. Take the terrain ten quiz and book a consultation appointment with me today.

  • The Terrain Approach to health.

    Imagine your body as a garden. An inexperienced gardener might poison a weed, remove it, and hope it doesn't return. In contrast, a master gardener, while also addressing the weed, with or without poison, will nourish the soil with clean water, ensure just the right amount of sunlight, protect it from harsh winds, and add nutrients and companion plants to keep the soil rich and fertile. The gardener will take into account the individuality of this garden and choose how to care for it based on it's unique needs. The master gardener creates a garden in which weeds are less likely to grow and flowers can thrive. It can even flourish with some weeds still present and even when tough circumstances arise.

    This metaphor beautifully illustrates the Terrain-Based approach to Cancer developed and taught by Dr. Nasha Winters. This approach combines therapeutic nutrition and powerful lifestyle interventions to promote healthy metabolism and reduce factors that trigger cancer growth, spread and proliferation. Central to this method is the principle of "Test, Assess, Address, don't guess," emphasizing the importance of a personalized, informed approach. Optimize your health at wherever you are on your path.

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    Take the Terrain Ten assessment now

     

    You can begin your journey to better health today. Start with the Terrain Ten Questionnaire, a free first step to understanding and improving your body's terrain.

     

    Once you have taken the terrain ten I will reach out to you about scheduling a consultation.

  • Testimonials

     

    “Marji gave me actionable steps in dealing with my breast cancer diagnosis. I'm finally beginning to understand how to take control of my health. Among so many other things, the explanation and new understanding of my labs, which ones to do, when to do them and why they are important has given me renewed confidence and hope."

    — M.G.

     

    "I knew I needed more than just standard of care therapy. Marji was instrumental in me re-taking control of my health."

    — S.B.

     

    "Marji is compassionate and easy to talk to and she has walked the walk herself. If you are diagnosed with cancer or any lifestyle related disease I highly recommend you work with her."

    — W.S.

  • Medical Disclaimer

    This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog/website does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

    If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.

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